This is training I did on creating the perfect morning routine. Start creating your perfect morning routine a watch everything in your life start to change.
Reach out to me if you would like help
Note: The video is a little graining but the audio is pretty good.
Hey, I want to talk a little bit today about mindset. This is the Monday mindset series. I mean, Monday, perfect time, man. Go into that week just on fire, your mind set up right and let’s
This is Self-Care day and this is where we like to talk about, you know, the things you do to take care of yourself, to love yourself, to put yourself first, and what that actually means. And you
Hey guys, it’s Darryl Daniels, Darryl D. Some of you guys call me Coach.
Today I want to share with you my post workout secrets for building muscle!
Hey, just got back from the gym, so I
Today I want to talk to you about how to get smaller and tighter by building lean muscle. Lean mass, that sounds big, right, like you’re going to get big, and you’re going to get bulky.